I am always trying to watch what I eat, and at 5pm every day I find it almost impossible to be good. There is a small stash of chocolates in the fridge, a pack of biscuits in the cupboard or there is sliced bread which gets toasted then lathered in butter and jam… I am getting hungry just thinking about it. However, today I got reminded of the most fantastic snack known to man, the toasted banana muffin. Don’t knock it till you’ve tried it. It is low in fat but high in sugar and will keep you going for at least an hour.

Toasted Banana Muffin

1 English muffin
1 medium banana
1 tsp butter or low fat spread
2 tsps honey
1/4 tsp cinnamon

Halve the muffin and lightly toast it, what I mean is, put it in a toaster until it is just turning colour and the top has dried out. Spead the butter or low fat spread over the muffin faces. Finely slice the banana and dependent on how hungry you are, beautifully arrange the banana slices ontop of the two halves of muffin.
I have said in the ingredients list 2 tsps of honey but I find it impossible to measure out, so all I am going to recommend is drizzle a nice amount of honey over each half and then dust with cinnamon.
Put both halves under the grill until the top starts to bubble.
EAT!